Pump up those triceps in 4 minutes with this resistance band only workout!
Get the Anabolic Aliens Resistance Bands Set HERE - [ Ссылка ]
Download My Exerprise Workout Meal Planner App FREE - bit.ly/3AiRO62
Shop/Personal Training/Join the Invasion/Blogs - [ Ссылка ]
Sign Up for Special Alien Discounts/Promotions - [ Ссылка ]
Subscribe to Anabolic Aliens: [ Ссылка ] | Click that Notification Bell!
Watch more: [ Ссылка ]
Official Anabolic Aliens video of: Intense 4 Minute Tabata Resistance Band Tricep Workout

Let's get after it with this intense 4 minute tabata resistance band tricep workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your triceps day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize tricep training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only tricep workout Aliens, no limits!

Exercises:
Reverse Grip Forward Extensions
Alternating Leaning Overhead Extension
Alternating Hold Leaning Pushdown
Side Chop Extensions

OFFICIAL ANABOLIC ALIENS WEBSITE: [ Ссылка ]
➢ Join The Invasion Membership - [ Ссылка ]
➢ 1on1 Personal Training (Custom Workout/Meal Plans) - [ Ссылка ]
➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - [ Ссылка ]
➢ Read The Signal's Blog - [ Ссылка ]

OFFICIAL EXERPRISE APP WEBSITE: [ Ссылка ]
➢ App Store - [ Ссылка ]
➢ Play Store - [ Ссылка ]
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!

FOLLOW ANABOLIC ALIENS EVERYWHERE:
➢ Instagram - [ Ссылка ]
➢ TikTok - [ Ссылка ]
➢ Facebook - [ Ссылка ]
➢ Twitter - [ Ссылка ]
➢ LinkedIn - [ Ссылка ]

CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - [ Ссылка ]
➢ Popular Videos - [ Ссылка ]
➢ Intense 5 Minute Workouts Playlists - [ Ссылка ]
➢ 30 Day Workout Programs Playlists - [ Ссылка ]
➢ Equipment Specific Playlists - [ Ссылка ]
➢ Muscle Group Focused Playlists - [ Ссылка ]
➢ More Workout Series Playlists - [ Ссылка ]
➢ Stretching, Mobility & Functional Training - [ Ссылка ]
➢ Challenges - [ Ссылка ]
➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - [ Ссылка ]
➢ Short Videos - [ Ссылка ]
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!

#ResistanceBandWorkout #TricepWorkout #ResistanceBandTricepWorkout

свернуть