Female athletes between 15-20 years old account for the largest number of ACL injuries.
As pre-teens enter into puberty and grow taller and heavier, their risk for ACL injury increases. Girls are at higher risk of ACL injury because after puberty, as their body size increases, girls usually do not develop more strength or power.
An exercise program can help female athletes prevent an injury while playing. Follow us for more injury prevention videos and PT related content!
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