Alternating medicine ball push ups. Demonstrated by Kai Simon. This exercise strengthens your chest and core.
To learn more from Kai, Visit Kai's website and join Kai's exercise membership. Visit [ Ссылка ]...
twitter: [ Ссылка ]
instagram: [ Ссылка ]
facebook: [ Ссылка ]
my tumblr: [ Ссылка ]
Alternating Med Ball Pushups
Теги
alternating med ball push upsmed ball push upsmedicine ball push upspushupspush up exercisemed ball push uppush ups exercisepushing exercisemed ball exercisemed ball exercisesfunctional trainingfunctional training exercisekai simon fitnesska simon san diego fitnesssan diego functional traininghow to use a medicine ball
