45-Minute Morning Yoga Class – Warming Yoga with Sun Salutation B Beginners

Start your day with this 45-minute beginners Hatha yoga class designed to bring warmth and energy to chilly winter mornings.

This session guides you through the poses and sequence of Sun Salutation B, also known as Surya Namaskar B. We’ll end the session with Surya Bhedana Pranayama (breathing practice) and a Meditation.

Embrace the warmth of the tropics as I guide you through this Beginners Sun Salutation-inspired practice from Bali.

You'll Experience:

☀️ Sun Salutation B to energize your body on cold mornings
🧘 Warming Hatha yoga poses for beginners and all level practitioners
🫁 Vitalizing breathwork with Surya Bhedana pranayama practice
🕉️ A calming meditation to feel nourished and energized

This morning yoga class is perfect for creating warmth and energy during the winter season. Whether you're new to yoga or revisiting the basics, you’ll feel rejuvenated.

Unroll your mat and join me for this energizing start to the day!

0:00 Intro
0:47 Warm Up
07:07 Standing Poses
16:03 Sun Salutation B
24:00 Bridge Pose / Setu Bandha Sarvangasana
26:52 Seated Twists
30:48 Seated Forward Fold
33:00 Savasana
37:15 Surya Bhedana
42:53 Meditation


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Disclaimer 💛

By participating in this yoga class, program, or video, you acknowledge that yoga includes physical movement and the risk of injury, even serious or disabling, is always present. Please consult with your doctor or healthcare professional before beginning any new exercise or wellness program, especially if you have a pre-existing condition, are pregnant, or recovering from an injury.

This content is provided for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Listen to your body, modify poses as needed, and take responsibility for your own safety and well-being.

The instructor, Kayleigh Goodman, is not liable for any injuries, damages, or losses that may result from your participation. By signing up or engaging with this content, you agree to these terms.

Take care, have fun, and enjoy your practice!

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