Grab a pair of weights, anywhere from 5's-25's depending on your personal conditioning and goals, and follow along through this routine that incorporates some of the best arm exercises to get you toned, strong and feel-good arms!

This routine is great to repeat 2-3x for a more complete sweat session, but is also perfect to add onto any of the other workouts on [ Ссылка ] if you want to mix and match!

Follow along and let me know what you thought by commenting below and on social media to @kelseyleedotcom!

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