Embark on a fitness journey with this dynamic 45-minute hotel workout led by the incredible Rebecca. No gym? No problem! This workout is specifically crafted for those on the move, offering a challenging yet accessible routine that requires no equipment. Perfect for travelers looking to stay fit on the road, Rebecca's guidance ensures that you can easily follow along in the comfort of your hotel room.

Designed with the traveling fitness enthusiast in mind, this session focuses on bodyweight exercises that can be seamlessly integrated into your routine, ensuring a full-body workout without the need for additional equipment. Join Rebecca in maximizing your workout potential while on the go, as she combines strength, cardio, and flexibility exercises to keep you engaged and motivated. Elevate your hotel fitness experience and discover the convenience of staying active wherever your journey takes you. No excuses – let's make every hotel room your personal fitness haven with Rebecca!

Workout Breakdown ↴
00:00 Introduction
00:32 45 Minute Workout for Your Hotel Room
46:00 Conclusion

Equipment:
No Equipment

Warm-up 3/30
Toe taps
Mountain climbers
Butt kicks
Glute lifts 20, 30, 40 reps

C1. Tabata
High knees
Plank commandos

C2. 1/30 + 2 set challenge- 15 & 20 reps
Reverse lunge R
Reverse lunge L
Push-ups
Squat jumps

C3. Pyramid
Lateral lunge + squat
Lower abs in and extend out
Plank burpees

10 reps all
1
1, 2
1, 2, 3
3
3, 2
3, 2, 1

C4. 3/30
Skaters
Bilateral leg lift
Dead bugs
Jump rope 40, 50, 60 reps

C5. Tabata
Jack squats
Alternating fwd lunges

C6. 1/30 + 2 set challenge: 12 & 15 reps
Bear crawl push-ups
Split squat R
Split squat L

C7. Pyramid (same as C3)
Tricep dips
Flutter kicks
Surrenders

Give this video a thumbs up if you enjoyed this 45 minute workout that you can do in your hotel room!

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- The Kick Fam ⚡️

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