In this video we are delving into one of the foods I literally eat every day and that I recommend to all of my clients, oat bran cereal. Not much in the way of glamour surrounding oat bran cereal, but it's high fiber content has helped me maintain a lean physique for decades on end and has helped my clients lose weight and reduce end of day cravings.
I don't believe in superfoods, but if they did exist, oat bran cereal would certainly be one of them, given it's exceptionally high fiber content and the fact that it works for any dietary preference, from vegans to omnivores!
Thanks as always for watching and as always, Excelsior!!! #naturallyintense
Chapters:
00:00 Introduction
02:39 The Evolution of Kevin's Dietary Fiber Choices
03:00 Oatmeal As Slow Burning Carbohydrate Source
03:27 Weight Loss Success Stories with High Fiber Breakfasts
04:07 How High Fiber Foods Reduce Cravings
04:43 The Importance of Slow Burning Carbs for High Intensity Training
05:03 The Switch From Oatmeal To High Fiber Oat Bran Cereal
05:46 Fiber Intakes Today Are Low Even Among Natural Bodybuilders
06:19 Kevin Uses Oat Bran As His Main Source of Dietary Fiber
See Kevin's Article On Oat Bran Cereal Here- [ Ссылка ]
Visit Kevin's Official Website at: [ Ссылка ]
Consultations/Training Routines/Meal Plans- [ Ссылка ]
Read Kevin's blog at: [ Ссылка ]
Get More Natural Bodybuilding Tips By Following Kevin on Instagram: [ Ссылка ]
