EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym
Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Matthew McConaughey is an American actor, born on November 4, 1969, in Uvalde, Texas. He is known for his roles in movies such as "Dallas Buyers Club," "Interstellar," and "True Detective."
McConaughey began his acting career in television commercials before transitioning to film. He gained widespread recognition for his performances in movies such as "A Time to Kill" and "Dazed and Confused." He has received numerous awards, including an Academy Award for Best Actor for his role in "Dallas Buyers Club."
His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...
00:00:00 - Intro
00:07:08 - Workout Mindset
00:08:46 - Workout Routine
00:12:48 - Diet Plan
00:13:47 - Time to workout
WORKOUT
MONDAY:
Dumbbell Squat and Press - 1-3 sets of 10-12 reps
Dumbbell Forward Lunges - 1-3 sets of 10-12 reps
Dumbbell Side Lunges - 1-3 sets of 10-12 reps
Stability Ball Leg Curls - 1-3 sets of 10-12 reps
Forearm Plank with Leg Lift - 2-3 sets of 30 seconds
Twisting Planks - 2-3 sets of 30 seconds
Crunches - 2-3 sets of 30 seconds
Reverse Crunches - 2-3 sets of 30 seconds
Walking Planks - 2-3 sets of 30 seconds
Leg Lifts - 2-3 sets of 30 seconds
Abdominal Twists - 2-3 sets of 30 seconds
Mountain Climbers - 2-3 sets of 30 seconds
Cardio Machine - 5 minutes
Jumping Rope - 1 minute
TUESDAY:
Dumbbell Chest Press - 1-3 sets of 10-12 reps
Incline Chest Press - 1-3 sets of 10-12 reps
Dumbbell Flys - 1-3 sets of 10-12 reps
Overhead Shoulder Press - 1-3 sets of 10-12 reps
Lateral Dumbbell Raises - 1-3 sets of 10-12 reps
Medicine Ball Push-Ups - 1-3 sets of 12 reps
Stability Ball Crunches - 3 sets of 12 reps
Stability Ball Climbers - 3 sets of 12 reps each leg
Planks - 3 sets of 15 reps
Cardio - 30 minutes
WEDNESDAY:
Cable Lat Pulldowns - 1-3 sets of 10-12 reps
Dumbbell Rows - 1-3 sets of 10-12 reps
Dumbbell Bicep Curls - 1-3 sets of 10-12 reps
Close Grip Bicep Curls - 1-3 sets of 10-12 reps
Cable Pressdowns - 1-3 sets of 10-12 reps
Triceps Extensions - 1-3 sets of 10-12 reps
Bench Dips - 1-3 sets of 20 reps
Wall Climbs
THURSDAY:
Dumbbell Squat and Press - 1-3 sets of 10-12 reps
Dumbbell Forward Lunges - 1-3 sets of 10-12 reps
Dumbbell Side Lunges - 1-3 sets of 10-12 reps
Stability Ball Leg Curls - 1-3 sets of 10-12 reps
Forearm Plank with Leg Lift - 2-3 sets of 30 seconds
Twisting Planks - 2-3 sets of 30 seconds
Walking Planks - 2-3 sets of 30 seconds
Leg Lifts - 2-3 sets of 30 seconds
Abdominal Twists - 2-3 sets of 30 seconds
Mountain Climbers - 2-3 sets of 30 seconds
FRIDAY:
Dumbbell Chest Press - 1-3 sets of 10-12 reps
Incline Chest Press - 1-3 sets of 10-12 reps
Dumbbell Flys - 1-3 sets of 10-12 reps
Overhead Shoulder Press - 2-3 sets of 10-12 reps
Lateral Dumbbell Raises - 2-3 sets of 10-12 reps
Medicine Ball Push-Ups - 2-3 sets of 12 reps
Stability Ball Crunches - 3 sets of 12 reps
Stability Ball Climbers - 3 sets of 12 reps each leg
Planks - 3 sets of 15 seconds
Cardio - 30 minutes
SATURDAY:
Cable Lat Pulldowns - 1-3 sets of 10-12 reps
Dumbbell Rows - 1-3 sets of 10-12 reps
Dumbbell Bicep Curls - 1-3 sets of 10-12 reps
Close Grip Bicep Curls - 1-3 sets of 10-12 reps
Cable Pressdowns - 1-3 sets of 10-12 reps
Triceps Extensions - 1-3 sets of 10-12 reps
Bench Dips - 1-3 sets of 20 reps
Wall Climbs
Cardio Machine - 5 minutes
Jumping Rope - 1 minute
SUNDAY:
Rest
DIET
Breakfast
Eggs
Salad
Snack
Protein Shake
Lunch
Salmon
Broccoli
Dinner
Chicken
Wine
Beans
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #mens #trainlikecelebrity #matthewmcconaughey
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