Join Sara for this 30 minute Pilates workout to help improve your posture and strengthen your back. This is a great at-home, daily workout and is a beginner level workout that can be practiced to help counter the effects of sitting at a desk. Be sure to modify to meet your own body's needs.

Recommended workout to pair with this video--Low Back Stretches: [ Ссылка ]

Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
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Check out our other channel: The Mindful Movement [ Ссылка ]

Other mindful movement practices with Sara: [ Ссылка ]
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RECOMMENDATIONS:
Pilates Props we recommend: [ Ссылка ]
RAD Release tools: [ Ссылка ]
Pilates Mat: [ Ссылка ]
Our Favorite Reformer: [ Ссылка ]

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