Running with runner's knee. If you're running with knee pain, you probably know that taking a rest from running (or reducing your weekly training load) will help your knee pain to recover. The question is: how do you know whether you need to take days, weeks or even months off from running to cure your patellofemoral pain syndrome.
In this video, I'm going to show you one of the most important aspects of your knee pain to understand. Once you think about your knee pain in terms of severity and irritability, you'll be able to make sensible decisions about whether or not you'd be better served by resting your knee and allowing it to heal.
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🔴 WATCH NEXT
➜ 11 knee strengthening exercises for runners: [ Ссылка ]
➜ If you're running with knee pain, you need to watch this: [ Ссылка ]
➜ How to use your glutes when running: [ Ссылка ]
➜ Beginners running technique tips (How to make running easy): [ Ссылка ]
➜ 5-minute warm up for running: [ Ссылка ]
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
#Running #JamesDunne #PhysicalTherapy
