Have you wanted to try something other than a traditional 7-day training schedule, but don't know how to with your schedule? Having A and B training weeks might offer a good solution!
When researching what some of the best elite runners in the U.S. do, I was unsurprised to see that many don't follow a traditional 7-day cycle. However, I really liked how Nell Rojas explained her two-week cycle, as it's something that could work for people who can't do a long run mid-week. It's something I sometimes use for my athletes as well. (Depends on the person and situation.)
Is it something you already do or want to try this year?
For coaching or training plans from 5k to 100 miles, check out HigherRunning.com
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