What is the Prime of your life? Is there a peak age for fitness, knowledge or happiness is life. We often equate our physical and mental peaks with athletes or scholars, but this is very individualized and you can have the time of your life at at age. The best time of your life or the best age of life exists on a spectrum.
By understanding this, we may also carry some perspective as we age, which may even offset the pressure to achieve things and lead to a quarter life crisis or a mid life crisis. The peak for growth doesn’t necessarily have to vary for men or women but this video can help understand a little more.
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