Get ready for Day 4 of the Surge Series! Today, it’s all about building strength in your upper body! This upper body strength workout will target your arms, core, chest, and back, helping you sculpt and strengthen while improving stability.

Grab your kettlebell, focus on every rep, and let’s keep the momentum going strong. Day 4 is your chance to push through and show yourself what you’re capable of. Let’s crush it together! 🚀

Workout Description ⤵️
5 mins warm up - 30 seconds on each exercise
11 Exercises (x3 Rounds) - 45 on / 15 off / 30 Between Rounds
5 mins cool down - 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:31 Warm Up

ROUND 1
05:45 Alt Gorilla Rows
06:51 Alt Cleans
07:45 Windmill (R)
08:53 Windmill (L)
09:45 Bicep Curls
10:51 Overhead Tricep Extensions
11:48 Half Kneeling Press (L)
12:45 Half Kneeling Press (R)
13:46 Chest Press
14:52 Pull Overs
15:53 Plank Pass
16:57 ROUND 2
28:08 ROUND 3
39:17 COOL DOWN

28 Day Kettlebell Surge Series Playlist: [ Ссылка ]

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L I N K S
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Thanks for joining me today and smashing out Day 4 of the Surge Series - 28 day kettlebell challenge! See you guys on Day 5.😁 Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkouts #upperbodyworkout #kettlebellchallenge #28daychallenge

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