Avocado: The Health and Weight Loss Superfood We All Love ? #shorts

Most of us associate avocados with
health & weight loss.

However, on the contrary, Avocado is high in calories & high in fat.

1 whole medium avocado contains about 240 calories, 13 grams of carbohydrates, 3 grams of protein, and 22 grams of fat. So we will not be adding it to your diet!

Hence, you need to balance off your calorie & fat intake if you want to add avocados to your diet.

To lose weight, focus on consuming
low-calorie, low fat & high volume meals.

Do not get confused with HEALTHY and LOW CALORIE :)

Depending on your goal, make wise choices!

The best ways to lose weight are:

- Try intermittent fasting
- Eat high fiber diet
- Avoid junk
-Join our Online diet programs :)

Book Consultation: [ Ссылка ]
Checkout Your health-score (Free): [ Ссылка ]
For Weight Loss & Lifestyle Management Visit to Our Website: [ Ссылка ]
Subscribe for more Tips: [ Ссылка ]
Checkout Our Unique E-kit Guide: [ Ссылка ]

To know more about Weight Loss & Diet plans Follow us on social media:

Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Khyati Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Pinterest: [ Ссылка ]
LinkedIn: [ Ссылка ]

Contact us on -

Call/ WhatsApp:
Nutritionist Mili : +91 9152419847
Nutritionist Chelsi : +91 982045554
Email: info@balancenutrition.in

Cover Points -

avocado
avocados
avocado recipes
avocado good for health
avocado good or bad
avocado benefits
avocado benefits in hindi
avocado is good

avocado good for weight loss ?
avocado is good for health ?
avocado is good for weight loss ?

#avacados
#avacado
#health
#healthtips
#khyatirupani
#balancenutrition
#short
#shortvideo
#shortsvideo
#shortsfeed
#viral
#viralvideo
#viralshorts
#viralshort

Remember, it's time to reclaim your health and embrace a balanced life with Balance Nutrition. Let's journey together towards a healthier, happier you! 🌟

свернуть