In "Low Stomach Acid? Don't Tolerate HCL? Do This Instead!" I share practical solutions for improving gut health, especially if traditional Betaine HCL supplements aren’t an option. I explain the importance of stomach acid for digestion, discuss common low stomach acid symptoms like bloating, and share tips to help. From avoiding excess liquids during meals to food combining and adding good-quality salt, these small but effective changes can improve your digestion. I also cover the benefits of digestive enzymes, like a digestive enzyme with protease such as Digest Gold, and how probiotics and fermented foods can naturally support stomach acid production. Whether you're dealing with low stomach acid, struggling with a Betaine HCL supplement, or looking for ways to heal your gut, this video provides actionable strategies. Join me as I share how to improve gut health with practical, research-backed solutions.

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📅 *Navigate This Video With Timestamps:*
0:00 - What is stomach acid, and why is it important for digestion?
0:24 - What should I do if I can’t tolerate Betaine HCL for low stomach acid?
1:13 - Does drinking water with meals weaken stomach acid?
2:07 - Why shouldn’t I combine proteins and starches in the same meal?
3:22 - How does adding fat to protein help digestion?
3:49 - Can eating more salt improve stomach acid levels?
4:14 - What are the best ways to prepare food for easier digestion?
5:22 - How can I strengthen my stomach’s mucosal barrier naturally?
6:59 - What are the best digestive enzymes for low stomach acid?
8:12 - How do fermented foods and probiotics improve stomach acid and digestion?
9:03 - What should I do if I feel stuck with low stomach acid and can’t tolerate supplements?
9:30 - Final thoughts and how to get more support for your gut health.

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⚠️ *Disclaimer:*
This video is not intended to provide diagnosis, treatment, or medical advice. Content provided is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.

📧 *Questions? I'm Here to Help:*
For inquiries or follow-ups, feel free to email me at: support@williamdickinson.co.uk

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