Welcome to the the Yoga Lunchbox, a session to bring you tools for #clarity and #calm to beat the #stress of the day👋🏼 ‼️
The way we breathe has a direct effect on our stress levels. The shorter and faster our breath is, the more likely we end up being a little stressed. And the longer and slower our breath is, the more likely we can maintain calmness.
Our breath (and our physical posture) has a direct correlation to our sympathetic and parasympathetic systems. Watch the video to learn more!
During this session, we will work on our breath, while the #chairyoga movement will be working on getting our breath and movement aligned.
#YogaLunchbox is LIVE on #Facebook and #Instagram on Fridays at 1215PM (UTC+8) for about 20-30 mins.
Thanks for watching. Let me know in the comments the challenges you’d like me to help you address.
#danyogafit #bringonthecalm #yogaforcalm #yogaforstressrelief #mindfulnesstools #chairyoga
