is the ultimate boxing training for beginners where I taught him boxing basics from scratch in a live session. Whether you’re new to boxing or want to improve your fundamentals, this beginner boxing tutorial is packed with essential boxing techniques to help you build a strong foundation. Learn everything step by step, from the perfect boxing stance to mastering punches, footwork, and combinations. This live session highlights real progress, showing how consistent practice can take your boxing skills to the next level.
Boxing Stance:
Start by positioning your feet shoulder-width apart. Align your lead foot’s toe with your rear foot’s heel, forming a straight line (toe-heel alignment). Slightly bend your knees to maintain balance and readiness, distributing your weight evenly. Keep your rear heel slightly off the ground to improve mobility. This stance ensures a solid base for both offense and defense.
Hip Rotation in Punching:
Effective punching power comes from proper hip rotation. As you throw a punch, rotate your hips and torso in the direction of the punch. This movement engages your core, transferring energy from your lower body to your fist for a more powerful strike.
Punching Techniques:
• Jab: Extend your lead hand straight forward, rotating your fist so the palm faces down on impact. Quickly retract your hand to guard.
• Cross: Throw a straight punch with your rear hand while rotating your hips and shoulders for power. Keep your lead hand guarding your chin.
• Hook: Deliver a semi-circular punch with your lead hand to the opponent’s side. Rotate your hips and pivot your lead foot for maximum force.
• Uppercut: Bend your knees and drop your rear hand below chest level. Thrust your hand upward in a rising arc toward the chin, using your legs and hip rotation for power.
Footwork:
Mastering footwork is crucial for maintaining balance and creating offensive and defensive opportunities. Practice stepping forward, backward, and side-to-side while maintaining your stance. Ensure movements are smooth and controlled, with your feet aligned and weight balanced.
This session also includes drills to combine punches and footwork, emphasizing correct posture, rotation, and balance. As we move through a boxing combination circuit, you’ll see how everything ties together. The video concludes with a padwork session three weeks later, showcasing improvements in technique, power, and confidence.
Whether you’re learning for fitness, self-defense, or sport, this video covers the essentials of boxing fundamentals. Join us as I guide him through a live boxing training session, proving that anyone can master the basics with practice and dedication.
Time Stamps:
0:00 Coming up teaser
0:04 Learning boxing stance
2:04 How to step - boxing footwork
2:48 Learning to punch
3:02 The jab
4:50 The cross
7:38 Lead hook
7:57 Hip rotation
9:50 Rear hook
10:50 Correct posture & rotation is key
11:50 Lead & rear uppercut
13:34 Practising footwork & punches
24:33 Boxing combination circuit
28:32 Padwork three weeks later improvements
Learn the boxing basics from scratch in this comprehensive live session. Perfect your boxing stance, develop proper footwork, and master punches like the jab, cross, hook, and uppercut with correct hip rotation and posture. This video is your guide to understanding the fundamentals of boxing training, including essential boxing drills and boxing techniques for beginners. “Taught Him Boxing Basics from Scratch | Beginner Boxing Session Live” is the perfect starting point for anyone eager to learn.
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