CynthiaBalout demonstrates this 8 Minute Tabata Ab Workout.
MUSIC: by Tabata Songs
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LISTEN: [ Ссылка ]

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Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout - Two Rounds of:
1. Straight Leg Bicycle Crunches
2. Reverses Toe Touch
3. L Crunch
4. Plank Jump
5. Side Plank Lift - Left
6. Side Plank Lift - Right
7. Seated Leg Lift
8. Plank Walk

Cynthia Balout:
[ Ссылка ]__

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

[ Ссылка ]
[ Ссылка ]

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
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#tabata #tabatasongs #dumbbellworkout #cynthiabalout

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