5 Health Benefits of Shiitake Mushrooms.

This is The Just Mushrooms Channel.

Today, we will be looking at a mushroom and its extract that can help you feel well, from top to bottom. It’s called Shiitake, and it may surprise you!
Mushrooms are becoming increasingly popular as a health food due to their many potential health benefits.

Amongst the various types of mushrooms, shiitake mushrooms are especially praised for their medicinal properties. These mushrooms have existed for many years and have been used in traditional Chinese medicine to treat various ailments.

However, mushrooms should be adequately prepared before consumption to ensure you get the most out of them. Also, ensure that you get your mushroom from a reputable source. Here are five health benefits of shiitake mushrooms that are supported by science.

00:00 – Intro.
00:48 – Can Boost Immunity.
02:05 – Anti-inflammatory.
03:17 – May Help Lower Cholesterol.
04:34 – May Help Protect Against Cancer.
05:30 – May Help Improve Brain Health.

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