Breathing in labor and delivery can be a powerful coping technique. How to Breathe in Labor is a great skill and one to practice prior to birth. Lamaze Breathing Practice will help you have a coping technique for labor and birth that can be used no matter what the circumstance. You can use this slow deep breathing if you are going without medication, if you have an epidural and if you have a csection birth.

How to Breathe in Labor:
- slow deep breath in for as long as comfortably possible
- slight pause
- slow breath out for as long as comfortably possible
- slight pause

#deepbreathing #naturalbirth #noepidural

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