Got Knee Issues 😣? Dealing with swelling, pain, tightness, tweaks in the knees that’s got you feeling down :-( ? Did you know that you can do more to help yourself than the standard RICE (Rest, Ice, Compression, Elevation) plan ?
Learn and experience the magic of Rubberbanditz Floss Compression Bands to help with:
•Removing swelling in joint sprain injuries
•Speeding up recovery and healing of injuries
•Decreasing muscle and joint pain
•Improving flexibility
•And so much more😀!
Quick Wrap Up Guidelines for the knee:
1️⃣Pin 2️⃣Stretch 3️⃣Wrap 4️⃣Floss...Shoot for about 50-75% of stretch tension when wrapping the target area to be improved. Every time the band is wrapped it will cover half of the previous wrap laid down. Flossing simply means movement, so once wrapped, begin bending and straightening the knee. Use a band distraction on the leg to create more space in the knee to further improve results 😊! Get your Floss Compression band (door anchor and pull up band available too!) at FlexibilityScript.com and Learn more Flexibility Script courses, workshops and ebooks to come 😀❤️🍀!
Clover and Lucky join in on the magical knee fix! My apologies for their camera interferences at times :-)!
