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Mindful walking simply means walking while being aware of each step and of our breath. It can be practiced anywhere, whether you are alone in nature or with others in a crowded city.

𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐲𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 𝐢𝐧 𝐑𝐢𝐬𝐡𝐢𝐤𝐞𝐬𝐡👇

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