Newly released police video shows Travis McMichael covered in blood as he talked to cops, moments after he'd shot Ahmaud Arbery -- something he claimed he had no choice but to do.

In the footage, recorded on body cams from Glynn County cops in Georgia, you see Travis tell an officer, "I mean, I just shot a man. Last thing I've ever wanted to do in my life."

This was moments after McMichael shot and killed Ahmaud, and you can see blood all over his arms as he paced back and forth while talking to a cop -- all of this just feet away from Ahmaud's body.

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