Standing Arm Spring exercises in Pilates challenge your entire body. But, what if you don't have access to a Cadillac or Tower? You can still work out many of the standing exercises with light weights on the #PilatesMat. And, while you won't have the springs to move with you also don't have the help of the springs to remain connected to your center. So whether you want to practice your Pilates exercises or you don't have access to your arm springs give these a try! Remember, stay weighted through your feet and lift up through your whole center.
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Click the link above for additional tips on this #PilatesArmSpring exercise.
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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