In this festive episode of Too Young To Be Old, Diane Gilman, the Queen of Jeans turned podcast host, is joined by Britta Sather, a renowned nutritionist. Together, they share tips and recipes for navigating the holiday season without sacrificing health or flavor. Britta brings her expertise to help listeners balance indulgence with nourishment, making it easier to stay energized and vibrant through the holidays.
Balancing Indulgence and Healthy Choices
The holidays are synonymous with indulgent meals, but they don’t have to derail your health. Britta emphasizes the importance of nutrient-dense foods and how incorporating "always foods" (packed with protein, fiber, and vitamins) alongside occasional indulgences can help you enjoy the season guilt-free.
Reimagining Holiday Favorites
Britta has transformed classic holiday dishes into healthier, equally delicious alternatives:
Mac and Cheese Reinvented: Using butternut squash as a base for a creamy texture, this recipe swaps out heavy cream and cheese for vegan alternatives, making it gluten-free, dairy-free, and packed with nutrients.
Lentil Meatballs with Cashew Gravy: A plant-based twist on a classic, Britta’s lentil meatballs are rich in protein and paired with a creamy, nutritious cashew-based gravy that’s perfect for any festive meal.
Fresh Cranberry Sauce: Ditch the canned jelly! This recipe uses fresh cranberries and maple syrup for a naturally sweet and tangy side dish.
Delectable Desserts with a Healthy Spin
Britta shares two dessert recipes that are as satisfying as they are nutritious:
Crustless Pumpkin Pie: Enjoy the rich, spiced filling without the guilt of a butter-laden crust.
Apple Crisp: A healthier alternative to traditional apple pie, made with oats and sweetened with honey or maple syrup.
The Power of Nutrition for Longevity
Diane and Britta discuss how thoughtful eating impacts not just your weight but your overall energy and vitality. Diane shares her personal journey of transforming her diet after chemotherapy, highlighting the life-changing effects of replacing saturated fats and sugar with nutrient-rich foods.
Practical Tips for a Healthy Lifestyle
Replace butter with olive oil in recipes. Use natural sweeteners like honey or maple syrup in moderation. Experiment with plant-based alternatives to traditional ingredients.
Why Holistic Nutrition Matters
Britta reflects on her upbringing in a natural health-focused family and her passion for science-driven nutrition. She encourages listeners to see food as both fuel and a source of joy, empowering them to make choices that enhance health and longevity.
Too Young To Be Old podcast
Through engaging interviews, inspiring discussions, and insightful tips and advice, “Too Young To Be Old” podcast aims to create a community of women who are confident, vibrant, and fearless. And to encourage you to pursue your passions and dreams, no matter your age.
TheDianeGilman.com
facebook.com/thedianegilman
instagram.com/thedianegilman
My book:
www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532
#tooyoungtobeold #podcastforwomen #silverhair #silverhairinfluencer #silverella #babyboomer #proaging #proagingmovement #proagingrevolution #womenover50 #thisis78 #agingwell #agingwithoutlimits #livewellagewell #agingmyway #agepositive #agepositivity #embracingaging #positiveaging #dg2 #dg2jeans #DiseasePrevention #HealthyAging #agebetter #thanksgivingrecipes #christmasrecipe
