What is Body Mass Index or BMI? How is it used and is it useful? Our expert nutritionist explains everything you need to know.

BMI is one of the most common ways of grouping people by their bodyweights. In this video, Richie - our Nutrition expert, is here to explain what Body Mass Index is, how it’s used, if it’s a good measure, and if there are any alternatives.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 Intro into Body Mass Index
00:45 What is BMI?
01:45 BMI categories
04:08 BMI is easy to measure
04:57 The problems with categorising people via BMI
07:43 Alternatives to BMI
10:12 Got any more BMI questions?

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Does Your BMI Really Matter? Is It Useful Or Useless? | Nutritionist Explains... | Myprotein

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