In this video we bust common myths about the menstruation Cycle 🩸

Join us as we bust these myths wide open and provide you with the accurate information you need to navigate your menstrual cycle confidently. Whether you're a menstruator or just interested in learning more, this video is for you!

Menstruation is a natural and vital process in the reproductive system of people with female anatomy. It involves the shedding of the uterine lining, which occurs approximately once a month, typically starting during adolescence and continuing until menopause. The menstrual cycle, which lasts around 28 days on average, is divided into several phases, including menstruation, the follicular phase, ovulation, and the luteal phase.

During menstruation, the body expels blood and tissue from the uterus through the vagina. This is often accompanied by various symptoms like abdominal cramps, mood swings, and breast tenderness. Contrary to common myths, menstruation is not a taboo or unclean process but a natural and necessary one for reproduction.

The menstrual cycle is regulated by hormonal fluctuations, primarily involving estrogen and progesterone. Ovulation, which typically occurs around the midpoint of the cycle, is the release of an egg from the ovaries, making it available for fertilization. If fertilization doesn't occur, the uterine lining is shed during menstruation, and the cycle begins again.

Understanding the menstrual cycle is crucial for reproductive health and can help people track their fertility, manage symptoms, and plan for contraception or pregnancy. It's important to promote accurate information about menstruation to break down stigma and ensure that individuals have the knowledge they need to manage their reproductive health effectively.

Share this video with your friends and family to help spread awareness and debunk menstrual myths!

Got a question or myth you'd like us to address in future videos?
Leave it in the comments below, and we'll get back to you. Let's break the stigma and promote accurate information about menstruation together!

#MenstruationMyths #PeriodFacts #WomensHealth #girlpower

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