We've finally arrived at the slinging arm. We need to whip/sling the arm and disc at the target. But how do we preserve the power we generate from our weight and up the kinematic chain and get it into the disc? Let's find out!

IMPORTANT REMINDER: Do not use the images of my own form as gospel because it is a work in progress. In this module, my lower body action is not ideal. The hip rocking action in particular should appear more like this:
[ Ссылка ]

We review problems with my form examples as cases in point at the end of the BH series:
[ Ссылка ]

Highlights:
0:00 Jingle
0:12 Overview
1:10 The Sling and the Whip
2:19 Backswing Styles
5:01 Backswing Disc Orientation
5:58 The role of the shoulder
7:43 What makes the power pocket?
9:03 Let's get slinging
11:28 Get a Grip!
12:15 Wrist Mechanics
12:58 Most Common Power Pocket Mistake

Resources
Understanding the myotatic reflex + a drill: [ Ссылка ]

Backswing/reachback: [ Ссылка ] [ Ссылка ]

Grip location and pressure: [ Ссылка ]

Power Pocket Explained: [ Ссылка ]

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