Super simple and compact dynamic 5-minute stretching warm-up before running. You will be ready to run in no time! This 5 minute dynamic warm-up stretches for runners. Pre-workout muscles activation is crucial for a good and injury-free run.

Overview of 5 min stretching warm-up routine:

Chapters:
0:00 Intro
0:10 Star steps
0:50 Cross glider
1:25 Dynamic knee hugs
2:05 Butt kicks with crossed arms
2:42 Squat with step
3:20 Controlled hip rotation
4:53 Hamstring scoops
4:30 Cross steps

Let me know how did you like this short stretching warm-up in the comments below!

► MORE WARM-UP ROUTINES:👇
WARM-UP BEFORE WORKOUT - [ Ссылка ]
WARM-UP FOR RUNNERS - [ Ссылка ]

► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING - [ Ссылка ]
COOL DOWN | STRETCHING FOR RUNNERS - [ Ссылка ]

► VIDEOS YOU WOULD ALSO ENJOY:👇
6 MIN WARM UP ROUTINE - [ Ссылка ]
GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN - [ Ссылка ]
5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN - [ Ссылка ]
5 MIN WARM UP BEFORE RUNNING WITH PARTNER - [ Ссылка ]
4 min. Pre-Run Stretches - [ Ссылка ]
3 min. EXPRESS WARM-UP BEFORE RUN - [ Ссылка ]


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Workout #Warmup #Prerun

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♥ Run and Stretch

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