Self myofascial release exercises and massage have made some wild claims in the past about your hamstrings, lower back and calf muscles(calves)! But what does the research say about myofascial release by foam roller, massage sticks and the Myobuddy Pro Massager? Well these self myofascial release devices don't do a lot for muscle strength, but they do a ton for decreasing muscle inflammation and soreness!
Dr. Tom Biernacki goes over the Pros & Cons of spending time on self myofascial release exercises and massage at home. He goes over what the studies say and how much of your important time you should dedicate to doing these exercises!
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