With fasting, prayers and work, fitting in a Diet and exercise routine can be challenging but it is not impossible. I've have curated the ultimate guide with useful advice on how to maintain a healthy lifestyle during Ramadan.

Here are the 5 most important questions I've answered in this video:
1. What is the best time to workout in Ramadan?
2. How to manage your diet in Ramadan?
3. What should be your goal?
4. What is the best split to train?
5. How to avoid the Post-Iftari crash?

Join us on this journey towards a fitter and healthier you in this Ramadan. Don't forget to like, subscribe and leave your comments!

00:00 The 5 most common questions
01:03 What is the best time to workout?
02:40 How to manage your diet?
03:49 What should be your goal?
06:18 What is the best split to train?
07:28 How to avoid the Post-Iftari crash?
09:34 Final Thoughts


INSTAGRAM:
[ Ссылка ]
TIKTOK:
[ Ссылка ]

свернуть