Start your journey with Lumen today! don't forget to use code (KISHAROSE) for $50 off! [ Ссылка ]

Join my Patreon today to unlock access and join in on my 12 week weight loss challenge! [ Ссылка ]

In this video I show you guys how I lost my back fat, belly fat & 20 lbs in 7 days just by changing one simple thing! this video will help you lose weight with out ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.
New weight loss video [ Ссылка ]
Cabbage soup diet meal plan for weight loss video: [ Ссылка ]
MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you'll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.

Starts here 0:00
weigh in 2:08
My new journey 2:00
Day 1- weigh-in 7:00
Day 2- weight loss drink 7:05
Day 3- full body update 11:04
Day 5- weight loss motivation
Day 7 - weight in/ results 13:46
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this [ Ссылка ]
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS [ Ссылка ]
HOW I LOST 40 POUNDS IN 1 MONTH [ Ссылка ]
I LOST 40 POUNDS IN 1 MONTH WITHOUT EXERCISING BY CHANGING ONE SIMPLE THING [ Ссылка ]
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING [ Ссылка ]
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED [ Ссылка ]
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR [ Ссылка ]
if you can't lose weight: watch this [ Ссылка ]

CONNECT WITH ME ON INSTAGRAM: [ Ссылка ]=

Watch my weight loss Q&A: [ Ссылка ]

Watch my weight loss tips video: [ Ссылка ]

Watch my what I eat in a day: [ Ссылка ]

Watch my what I eat in a day: [ Ссылка ]

Watch my what I eat in a day: [ Ссылка ]

Watch my breast reduction vlog: [ Ссылка ]

Watch Part 2 of my breast reduction vlog: [ Ссылка ]

Watch my tummy tuck vlog: [ Ссылка ]

Watch My Tummy tuck Story: [ Ссылка ]

Watch My BBL vlog: [ Ссылка ]
(FREE GIFT BELOW)
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there's also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it'll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.

Diet details:

(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: [ Ссылка ]

7 DAY RESET PLAN GROCERY SHOPPING LIST: [ Ссылка ]

ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: [ Ссылка ]


MENU FOR THE 7 DAY RESET PLAN: [ Ссылка ]


For business inquiries please Email: Kisharose@kiksharose.com

SUBSCRIBE TO MY CHANNEL IF YOU HAVEN'T ALREADY: [ Ссылка ] intermittent fasting weight loss
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