Chilgoza and Mongphali are favorite dry fruits of people in Pakistan. Chilgoza pine is well known for its edible pine nuts, rich in carbohydrates and proteins. The seeds are locally called and marketed as "chilgoza".
The seed is very expensive and fetches good money to the local people in Pakistan. In today's video, I will share if expensive chalgoza is good for you or the peanuts.
Chilgoza vs Mongphali | Pine Dry fruit vs Peanuts
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