To determine your physical readiness to return to running, we have established a group of tests and prerequisites that must be achieved prior to initiating jogging activities.
Pass greater than 85% symmetry between legs on the Y-Balance Test.
Score satisfactory (greater than 85% symmetry) on leg muscular endurance tests:
Single leg calf raise test
Single leg sit to stand
Single leg hamstring bridge
Perform satisfactory on the Single Leg Pogo Test.
Tolerate 20+ total minutes of pre-running/plyometric activities
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Physical Therapy, Sports Rehab and Wellness
Serving Bethesda, Frederick, Germantown and Mt. Airy
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OUR MISSION
Rehab 2 Perform's mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you.
A hybrid between traditional physical therapy and personal training, Rehab 2 Perform provides solutions to improve movement, increase physicality and help you perform in all areas of life.
With an emphasis on education and physical competency, we specialize in working with active adults, competitive athletes and those looking to become more active.
OUR BELIEF
We firmly believe that our ability to perform, is essential for all areas of our lives. Whether you are an athlete, weekend warrior, triathlete, runner, CrossFitter or anything in between, our ability to perform affects more than just our physical health, but our mental and social well-being as well.
At Rehab 2 Perform, it is our goal to provide you with education and solutions that not only give you the physicality necessary to perform now, but perform for life.
