20 Minute Yoga Nidra to Reset and Recharge the Nervous System | with Healing Jungle Sounds from Costa Rica

Thank you so much for choosing to be here. I hope you'll tag along as I take you on this journey with me, filming and recording live from Costa Rica!

School of Living Yoga Online Yoga Nidra Teacher Training: [ Ссылка ]

Join Kristyn in this short 20 minute soul nourishing yoga nidra or guided meditation to reset and recharge the nervous system. Relax back into the gentle sounds of the jungle to allow your mind to rest at ease. You might think of this practice like a mini vacation for the thinking mind or a gentle massage for the whole central nervous system. This is a short practice designed for you to weave into your day at anytime and any place so that you can emerge feeling rested, recharged, and rejuvenated. Carry the healing essence of yoga nidra with you as you step back out into your day.

Yoga nidra is an effortless form of guided meditation that carries you into the deepest states of light altered consciousness, leaving you feeling weightless as you rest between a waking and sleeping state. This is also a potent time to gain access to the subconscious mind and plant the seed of good intent. It has been shown that just 30 minutes of this deeply restorative practice can be equivalent to 3 hours of deep sleep.

This is the first of many yoga nidra recordings here on my channel where you'll experience the essence of Costa Rica. Relax back into the sounds of nature, the ocean, the jungle, and allow Mother Earth to soothe and nurture you over the next few weeks.

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: [ Ссылка ]
20 Minute Yoga Nidra to Reduce Stress: [ Ссылка ]
26 Minute Yoga Nidra Power Nap: [ Ссылка ]
30 Minute Yoga Nidra for Self Love: [ Ссылка ]
40 Minute Yoga Nidra with Ocean Waves for Peace: [ Ссылка ]
40 Minute Yoga Nidra for Winter Solstice: [ Ссылка ]
43 Minute New Moon Yoga Nidra: [ Ссылка ]
45 Minute Yoga Nidra for Gratitude: [ Ссылка ]
45 Minute Yoga Nidra for Grounding Vata Season: [ Ссылка ]

On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): [ Ссылка ]
Follow my journey on Instagram: [ Ссылка ]
Practice with me on Insight Timer: [ Ссылка ]

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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