In this 7 Day Total Body Sculptor, you will get a total body workout each day over the next 7 days, in just under 15 mins/day. By combining yoga with HIIT (High Intensity Interval training), you will burn calories, improve your strength. Remember the goal of these workouts is to do something that will consistently keep you happy and healthy!
Exercises include;
-Burpees
-Total Body Pump
-Mountain Climber Push Ups
-Plank Jacks
-Reverse Plank Toe Taps
-Reverse Lunges with Tricep, Bicep and Overhead Press
-WoodChopper Lunge
Get lifetime access to the 7 Day Total Body Sculpt Series here: [ Ссылка ]
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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