Detox your body and mind with this powerful yoga flow! In this video, we'll guide you through a series of gentle yet effective poses designed to help remove toxins, boost your energy, and leave you feeling refreshed and renewed. From twisting and bending to deep breathing and relaxation, this flow is perfect for anyone looking to cleanse their body and calm their mind. Follow along and get ready to feel the transformative power of yoga!

▸ Workout: 30 seconds on each exercise, 10 seconds rest/transition
▸ Time: 15 Min
▸ Equipment: No Equipment
D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

Time Stamp: 0:00- 1:36 intro and warm up
1:36- 5:31 Sun Salutation Sequence 1
5:32 - 7:50 Sun Salutation Sequence 2
7:51 - 9:30. Sun Salutation Sequence 3
9:31 - 13:40 A Symmetry Sequence
13:41 -15:31 Cool down and closing

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