Louie Simmons, Chuck Vogelpohl, Dave Tate, and Mike Ruggiera on Max Effort Bench Day with the Lightened Method with bands overhead. It's just like benching with a bench shirt. The weights are lightened at the bottom and heavier at the top. Afterwards some accessory work is done including Tate Presses with and without bands, and some cable pushdowns with bands for more tricep lockout work. They finish it off with some GPP work with some sled drags in the parking lot. Hardcore powerlifting.
More Chuck Vogelpohl videos:
WPO Finals Arnold Classic 2006: [ Ссылка ]
Dynamic Effort Squat Training: [ Ссылка ]
633 lbs. Bench: [ Ссылка ]
1118 lbs. Squat: [ Ссылка ]
810 lbs. Deadlift: [ Ссылка ]
More Mike Ruggiera videos:
975 lbs. Squat: [ Ссылка ]
