Why Do I Cry During Meditation? Is it normal to cry whilst meditating? Yes, it is.

We all suppress a lot of emotions in our daily life. When we finally give ourselves permission to go within and connect with our inner world we can have an emotional release - which can be crying.

Watch the full video here: Spiritual and Emotional Wellbeing [ Ссылка ]
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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.

We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.

Learn more about Guru Nanak's wisdom here:
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