In this video, I talk about how understanding your brain and nervous system can help you speed up your recovery.
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MENTIONED IN THIS VIDEO:
📖 Healing Back Pain: The Mind-Body Connection by Dr. Sarno - [ Ссылка ]
👨⚕️ Dr. Howard Schubiner's FREE course: [ Ссылка ]
🚴🏽 The Backwards Brain Bicycle Experiment - [ Ссылка ]
👦🏻 Ashok Gupta's ME/CFS Recovery Program - [ Ссылка ]
👉 FREE trial for 28 days!
👉 Available in 7 Languages! (German, French, Spanish, Italian, Dutch, Hebrew and Finnish)
🩷 MORE HELPFUL RECOVERY RESOURCES:
📈 FREE Recovery Masterclass — [ Ссылка ]
📱 Recovery app on your phone? Try Curable—6 weeks FREE — [ Ссылка ]
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — [ Ссылка ]
👩🏻🦱 Raelan's FREE 5-day brain retraining E-mail course 👉 [ Ссылка ]
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — [ Ссылка ]
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STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 [ Ссылка ]
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — [ Ссылка ]
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - [ Ссылка ]
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - [ Ссылка ]
✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 [ Ссылка ]
✅ LET’S BE FRIENDS:
👩🏻 Join my FaceBook group — [ Ссылка ]
📸 Instagram — [ Ссылка ]
🌐 Visit My Website — [ Ссылка ]
TIMESTAMPS:
00:00 📕 Are Book Recoveries For Real?
01:02 👷🏼♂️ Brain Training: The Basics
02:04 🧠 How the Brain Turns Symptoms ON and OFF
04:49 🥁 You Need to Listen
06:36 🧩 Creating New Patterns
07:40 ⏳ How Quickly Can You Change?
10:38 🚲 The Backwards Brain Bicycle Experiment
13:20 👀 The Upside-Down Goggles
13:49 🚀 How to Get Faster Results
15:57 🤔 Your Brain Is More Capable Than You Think
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfsrecovery #brainretraining
