Get ready to sculpt and strengthen your core with my invigorating 15-minute Pilates mat workout featuring a mini ball! 🔥 Feel the burn as you engage your muscles and ignite your energy in this dynamic routine. Whether you're a fitness pro or just starting out, this core-focused session will leave you feeling empowered and ready to conquer the day. Join me now and roll into a stronger you!
#pilates #core #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
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👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: [ Ссылка ]
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
