The Noticing Switch: ACT Cartoon Metaphor (Observing Self – Self-As-Context)

THIS VIDEO
In this video we explore The Noticing Switch - an ACT (acceptance commitment therapy) metaphor.

This is a quick way of how to explain The Noticing Self (Observing Self) to someone, or how to explain mindfulness to a young person.


ACT ON IT
ACT On It is a non-profit charity that aims to help young people improve their mental health.
It is founded by Reuben Lowe, who is a mental health therapist and mindfulness teacher at the Melbourne Clinic. The organisation is a registered charity with ACNC and run by volunteers.

ACT On It’s activities are based around Acceptance & Commitment Therapy (ACT), which is an evidence-based therapy derived from contextual psychology.

Acceptance & Commitment Therapy incorporates mindfulness practices, builds emotional resilience, and teaches people to manage their negative thoughts and emotions, especially in times of fear and distress.

ACT On It aims to use technology to give teens access to simple and fun psycho-social interventions via digital means, to help them grow into strong and responsible adults.

The organisation aims to reach teenagers who might not easily access clinical care, with tools that can also be used by psychologists complementary to clinical care.


FREE APPS BELOW (No catch!)

ACT ON IT (iOS) Learn ACT basics - accessible for teens, suitable for all:
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Mindfulness: 22 (iOS)
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Mindfulness: 22 (Android)
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That's right... ALL 3 apps above are FREE!


MINDFUL CREATION
Mindful Creation is a digital platform that gives you cool tools to deal with everyday life. Why? To help you to be part of the change that’s going on in the world right now.

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GOING THROUGH A TOUGH TIME? (Free Resources)
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ABOUT REUBEN
Reuben is currently designing and standardising the acceptance commitment therapy (ACT) programs throughout Australia for Healthscope.

He is the founder of Mindful Creation and the registered charity ACT On It. He teaches simple tools for modern living on multiple well-respected platforms, including AuraHealth, Insight Timer, Breethe, The Mindfulness App and many others.

He is also currently is employed by Healthscope, working as a mindfulness-based therapist at one of the largest health clinics in the Southern Hemisphere.

His tagline is: There's a positive change going on in the world. It just depends where you focus your attention.


UDEMY COURSE - THE MINDFULNESS TRIANGLE - HOW TO TEACH IT
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BE PART OF THE CHANGE
Live every Sunday [ Ссылка ]
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ClubHouse [ Ссылка ]

SUGGESTED YOUTUBE VIDEO:
Russ Harris – The Stageshow Metaphor
[ Ссылка ]

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