In this episode Nina from Talking insomnia #74 returns 15 months after her first appearance on our channel.

She has become a different person. A version of herself that is more awake in the world, more calm and more at peace thanks to what the struggled taught her.

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Are you thinking of a joining the Natto movement to help the world sleep find peaceful sleep?

If the answer is yes, then you are welcome to apply today. Next batch starts November 15, one slot available.

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Would you like a roadmap from Insomnia to immunity? Download using below link.

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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here:

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

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Set it & Forget it by Daniel Erichsen

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

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Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto - the perfect place to start learning!
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Success stories - if you need hope and inspiration, this is for you.
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Insomnia insight - a list of every single episode.
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Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
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Hypnic jerks, hypnic awareness and other common issues.
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Fatal insomnia - for those concerned about ffi and sfi.
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Speed bumps - when you think you had a setback or “relapse.”
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Unrefreshing sleep - when you always feel tired or exhausted.
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Momsomnia - if you’re a mom or becoming a mom.
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Heard online - when you’ve worried about claims made about health problems and insomnia.
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Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

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