From Grapefruit juice, cocoa, green tea, lemon water to coffee and more, watch till the end to learn about all of them.

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Timestamps:
Intro - 0:00
1. Red Wine - 00:54
2. Grapefruit Juice - 01:45
3. Oolong Tea - 02:26
4. Cocoa - 02:57
5. Orange Juice - 03:42
6. Blackberry And Raspberry Smoothie With Chia Seeds - 04:11
7. Green Tea - 05:09
8. Kale Juice - 05:38
9. Fortified Almond Milk - 06:32
10. Beetroot Juice - 06:56
11. Lemon Water - 07:28
12. Pomegranate Juice - 07:59
13. Coffee - 08:37
14. Aloe Vera Juice - 09:26

Music:
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Summary:
1. Red Wine: Red wine is full of amino acids that contribute to the protection of your skin from the harmful rays of the sun. These amino acids also help boost skin renewal. This makes your skin fight off the sun rays that cause damage making you look younger. It also makes your skin resistant to damage.

2. Grapefruit Juice: Research has shown that grapefruit contains lycopene, which is known to keep your skin smooth. Vitamins in this drink can stimulate collagen production, which can increase the plumpness and suppleness of your skin, improve skin elasticity, and reduce some of the signs of ageing.

3. Oolong Tea: Oolong tea is rich in antioxidants and contains many different minerals and vitamins that are beneficial for health in general. Numerous studies have shown that drinking Oolong tea can prevent tooth decay, provide gum health and strengthen bones. From slowing down the aging process to helping fight wrinkles, oolong tea also makes a great rinse for healthy hair growth. Drinking Oolong on a daily basis will detoxify your body, improve digestion, maintain weight and even help in lowering the risk of diabetes.

4. Cocoa: Those who drink generous proportions of cocoa enjoy a healthier functioning of blood vessels thanks to the flavanols found in cocoa. Healthy blood vessels lower risk of high blood pressure, type 2 diabetes, kidney disease, and dementia. In a surprising turn of events, it’s been proven that there is in fact, no connection between chocolate and skin problems. On an even brighter note, some types of cocoa may be considered as good for your skin.

5. Orange Juice: It’s a well-known fact that orange juice is brimming with vitamin C, which is an antioxidant that protects the body against numerous diseases and inflammations. Vitamin C also helps keep your skin looking vibrant and fresh. Always juice your own, or choose 100% pure fresh squeezed and not sugary juice drinks. Limit your intake, as this juice is high in calories. Drink it in the morning so you can take the day to burn off those calories.

For more information, please watch the video until the very end.
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