Dr. Rowe shows how to relieve your heel pain and plantar fasciitis AT HOME, in an easy to follow step-by-step guide.

First, we'll go over effective heel pain relief muscle, ligament, and tendon (aka soft tissue) massage techniques that may help release tightness. This may quickly help to give heel pain relief in as little as 30 SECONDS!

Second, heel pain relief stretching exercises are demonstrated to help increase range of motion and mobility in the feet, especially with a locked up metatarsal. This is particularly good for dull, ACHY pains on the bottom of the foot (including plantar fasciitis and a dropped foot arch).

All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick heel pain relief.

WATCH now and get rid of heel pain and plantar fasciitis at home!

CHAPTERS:
0:00 Intro
0:36 Soft Tissue Tightness Relief
5:59 Stretching Exercises
12:10 A (Important!) Final Step

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#heelpain #plantarfasciitis #footpain #chiropractic

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