Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I’m using 2 x 6kg for your reference
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:54
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
[ Ссылка ]
❀Join the Community:
Fitness Channel
Instagram: [ Ссылка ]__
❀ My Amazon Storefront: [ Ссылка ]
❀ Music: [ Ссылка ]
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
