Sadhguru explains about the nature of stillness as well as movement. All that moves will eventually be brought to a stop, but that which is still is for always. Meditation is a method to move towards this stillness. A man is ill only because he doesn't know how to be still.
To bring this life to a certain state of stillness, one must completely dissociate with the activity of the mind.
This moment when you simply sit still, you are just a certain amount of energy. Only if you think you will become a man, you will become a woman, you will become American, you will become white, you will become black; you will become so many things if you think. If you simply sit, you are a just certain amount of energy. That's all there is.
If you experience a bit of stillness within, suddenly your body, mind – everything – is exuberantly intense.

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