I got a question the other day that got me thinking, why do you spend the time and money to build muscle? I realized just how many answers to that question I had, so I decided to make this video about it.
I would love to know, why do YOU build muscle? Let us know in the comments down below. These are going to be fun to read!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
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FREE EASY VEGAN MEAL PLANNER 📝
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SIMNETT NUTRITION MERCH 👕
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USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION Vegan Supplements: [ Ссылка ]
Time Stamps:
0:00 Intro
4:02 The Mental Health Benefits
5:23 I Like The Challenge And Getting Stronger
6:28 It Makes Everyday Tasks Easier
7:16 I Love The Gym Culture And Community
8:37 I Like How I Look With Muscles
9:58 Prove That You Can Build Muscle As A Vegan
11:25 Muscle Mass Helps Control Blood Sugar
11:56 Building Muscle Helps Joints And Bone Density
13:26 Keeps You Lean And Hormones Healthy
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
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SOCIALS
• INSTAGRAM (DEREK): [ Ссылка ]
• FACEBOOK: [ Ссылка ]
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: [ Ссылка ]
MUSIC: [ Ссылка ]
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#simnettnutrition #musclebuilding #healthylifestyle
