Develop your mental powers with this 20-minute yoga class. Synchronize your yoga practice with these highly effective affirmations and dynamic mantra chanting with Gopiji. This Hatha Yoga class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutations), Vira Bhadrasana (hero pose), Shirshasana (headstand), Garbhasana (child's pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon), Kakasana (crow), Shavasana (final relaxation) with affirmations on the mental aspects of the Chakras, and Kapalabhati. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More information can be found at [ Ссылка ].
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