Using hatha yoga as a starting point, Sterios guides readers to create healing yoga practices that serve each person’s unique tapestry of personality, background, and body type. Through lessons and practice principles that anyone, with any level of health or experience, can follow, readers will gain a deeper understanding of subtle body anatomy, its physical and psychological effects on our health, and how to harness its energy for optimum healing. Subscribe to Sounds True for more: [ Ссылка ]
A yoga-inspired guide for healing through the subtle body. Get your copy here: [ Ссылка ]
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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GRAVITY AND GRACE
How to Awaken Your Subtle Body and the Healing Power of Yoga
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